I have been on a small mission the past couple months to change my eating habits, to eat more natural foods. That means less processed and attempting to base some of what we eat on the "Nourishing Traditions" way of eating. I find it somewhat time consuming, particularly since I am a working mom with two very busy, on the go boys. We are also a family who needs to include more veggies into our diet, as I'm sure many people do. The trouble is, we are pretty picky about veggies. I prefer raw, but i know they are much harder to digest, and we don't necessarily get all the nutrients as when they are cooked. Many cooked veggies gag me- usually the texture, sometimes the taste. In my pursuit of healthiness, an acquaintence mentionedIi really should be eating more leafy greens- cooked! That's worse than most cooked vegetables! The thoughht of that is just disgusting. She also mentioned kale. Oh, i eat kale on my lunch wraps- I said. Her reply, raw greens are really difficult to digest, so you should cook them. Yeah, I know, just can't bring myself to do it! So she mentioned kale chips. Hmmm... Interesting idea. How do I do that? You just mix them in olive oil and salt and bake them. Even my 7 year old eats them, she says. OK, if a 7 year old can do it, so can I. I figured out how to do it, and guess what?? They are my new salty snack of choice! In fact, I can't seem to keep them around for leftovers for lunches.
I have been trying to find a salty snack made without processed oils and sugars. Not so easy to find. Who knew kale chips would satisfy that craving?!? But, it got me thinking that someone must have been really desperate to think, hmmm let's bake some kale! Here is the simple recipe for an addicting, yet healthy snack!
1 bunch kale
Approximately 1/4 c olive oil
Approximately 1 tsp sea salt, johnny's seasoning salt, etc
Step 1. Clean and dry kale. Peel leafy part off the center stem on each side and tear leaves into 1 inch pieces, or so, and place in mixing bowl.
Step 2. Pour olive oil over kale and mix until coated.
Step 3. Sprinkle salt over kale and mix. Add more or less to taste. (If they aren't quite salty enough, i lightly dust as soon as I take them out of the oven)
Step 4. Spread onto baking sheet so that the pieces do not overlap.
Step 5. Bake for 18-20 minutes in a 300 degree oven.
